Intensive workout
Fitness in the heat

Intensive workout Fitness in the heat
Fitness in the heat355

Stay hydrated

When it's hot, our muscles tend to cramp: To prevent this, drink enough and pay attention to your mineral intake when choosing your sports drink. Tap water often has a higher mineral content than bottled water - so go ahead and check online for the mineral content of tap water in your city!

Bonus: Refillable bottles are kinder to the environment - discover your ideal workout water bottle now!

Anna D. - Trendy Sparkled Black Fitness Look
Intensive workout Fitness in the heat

Keep a cool head

Your solution against sweat: airy, breathable functional clothing. Heat-balancing fibers like lyocell are your best training partners, as they quickly wick away sweat and provide a cooling effect. Your sports bra should fit perfectly, otherwise the rubbing of the straps over sweaty skin can lead to irritation.

Tip: When it comes to accessories, less is more. Avoid jewellery and wear a sports cap to protect yourself from the sun - this will not only prevent sunburns, but also potential heat stroke.

Anna D. - Bright Pink Fitness Trend Look
Intensive workout Fitness in the heat
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