Women's sports tights: An everyday sportswear solution

Almost every modern sportswoman has sports tights in her gym bag. Also known as leggings, these are one of the most practical options for sportswear. You can wear them for just about any sport, and their skin-tight fit ensures full freedom of movement. Stretchy fabric means that they move with you, so you shouldn't feel constricted or uncomfortable – and they won't rip when you're twisting yourself into an advanced yoga pose! Look for different colours and prints that show off your personality and consider mixing up the length to find your personal look.

Choosing sports tights for your favourite sport

It can hard to find the right pair of woman's sports tights for you. First of all, then, think about your particular sport. Serious athletes often like to go for compression sports tights. These give a tighter fit that can have a serious impact on performance. They can help prevent strain and muscle fatigue, lower the risk of soreness, and increase power. The extra-tight fit of a pair of compression leggings can be hard to get used to at first, but the benefits are enormous. Avoid these if you're doing sports like yoga or pilates, where the compression effect can be detrimental to your stretches. You can also look for ventilated leggings; these breathable styles will keep your legs cool if you're pounding the pavement in the great outdoors. Finally, consider pockets. Some pairs have a hidden zipped compartment in the waistband, which is great if you need a spot to keep your keys while you work out.

Put your own spin on your sports leggings

Not every woman in sports tights is the same, so make sure to find a pair that's right for you. Think about colour, pattern and print; also consider length. Do you want a full-length pair, or would you prefer leggings that hit just below the knee? This versatile garment can be styled however you want. If you're into showing off your gym body, put on a crop top. If not, a baggy T-shirt will keep your muffin top under wraps. Self-conscious about your legs? Don't worry, just make sure to go for a pair of sports tights in classic, flattering black. Your problem areas will be downplayed, and you can add fun colour to the top half of your body with a bright T-shirt.